As a mission statement, I, Kristina Black, intend to blog, share and learn more about health. There are so many ways to pursue it, physically, mentally and spiritually.

I am a Christian so much of my mind meditates on matters that contribute to spiritual health.
While I have been a massage therapist for a decade, much of my work life has to do with the physical side of it.
I’m a self induced Paleo-cook and have so enjoyed the improvements to my body since 2013.
I am an essential oil junkie, and love what even a single drop can do for us.
And I’m also a mom so concerns about mental health have arisen, hah!

I’ll touch on all of these things, but my thrust here will be physical health. We’ll never get it perfectly, but on this side of heaven we aren’t meant to, so we hold it loosely and do what we can to improve what is within our reach, and help each other along the way.